Green tea contains various beneficial plant compounds. Here's the pros and cons. From Virat Kohli to Shraddha Kapoor, most of country's biggest fitness icons swear by the beverage. Drinking green tea in the morning increases the potential of your body to burn fat. It contains polyphenol which works to intensify levels of fat oxidation and the rate at which the food in your body are turned into calories. However, drinking it at night, especially in the two hours preceding bedtime, may make it harder to fall asleep. Oral disease can affect the gums and bones that support the teeth. This will prevent you from the struggle of waking up during late hours to use the bathroom. Tea will also reduce the risk of indications of periodontal disease. However, drinking tea at night comes with some downsides and may not be for everyone. EGCG causes the formation of reactive oxygen species in diseases. It contains bioactive substances that can make you burn more calories, even at rest. Green tea is high in antioxidants that can improve the function of your body and…. Drinking green tea before bed has a number of positive effects. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. The green tea extract has determined that EGCG in a pill form can reduce the signs of the disease. What Is The Best Time To Drink Green Tea? Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Both morning and evening are fine to drink green tea. These can be subdivided into three main categories: These compounds work together to provide the many health benefits attributed to green tea, including improved brain function, weight loss, possible protection against cancer, and a lower risk of type 2 diabetes and heart disease (6, 7, 8, 9, 10). Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. One cup (240 ml) of green tea provides around 30 mg of caffeine, or about 1/3 the caffeine in a cup of coffee. Reducing the risk of cancer alone is all the more reason to serve your nightly green tea with a spritz of lemon. Fabian Tjong is the guy behind Napseason.com. If consumed in excess it will start eliminating essential elements too from your system. Comment below and tell us what you think! But before you start sipping this wonder beverage, have you ever wondered what could be the best time to drink green tea so that you can make the most of its health benefits? Make sure you don't drink it right after your meal, observe a gap of at least an hour or two." Green tea can help benefit your cholesterol levels. Unlike many other popular variants of tea, green tea does not undergo any oxidation process which makes it a healthier drink to sip on. And the essential part of penetrating the barriers of the basement membrane. It may also lead to more nighttime peeing, which can further reduce your sleep quality. Drinking this tea before bedtime may also cause you to need to pee at night, which can interrupt your sleep, leaving you feeling tired in the morning. 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What’s more is that adding citrus to your green tea can also help the body gain more benefits in absorption. That said, no studies have investigated the effect of drinking green tea exclusively at night. According to various studies, there are many advantages to green tea before you sleep. With a proper amount of sleep, you can improve your body’s metabolism and provide a healthy body. The catechins may also be held responsible for the benefit of oral health. Studies reveal that green tea has shown to lower the risk of various kinds of cancer. Not getting enough sleep can lead to many potential health factors. There must be something about green tea that the world can't seem to stop gushing about it. This will maximize green tea’s beneficial health- and sleep-promoting effects while limiting its negative ones. Another analysis claims that green tea drinkers had a lower risk of coronary artery disease than those who didn’t drink.

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