If you are sick and tired of food rules, making the food behave, being disconnected to your body or just want to learn more about what works for you, then its time to get in your driver's seat and create the body and life you love...are YOU ready to Dream and Drive?

Dr. Jason Fung is no stranger to readers and has revolutionized the way we approach food by writing books, * A Wonderful Gift Under 10.00!

However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination.

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From January 1st to January 10th, 2019 Eve Mayer of Fasting Lane embarked on a 10 day fast while being coached by Megan Ramos of the Intensive Dietary Management Program (IDM).
Whether you are trying to lose weight or just want to improve your overall health, Intermittent Fasting 16/8 is an easy method to achieve your objectives. Join the mailing list to receive weekly emails with helpful information, tips, tricks, and news about fasting and low-carb feasting.

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While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. Cooking at home is one sure fire way to deal with plan and screen calories, parcel sizes, supplements, and the sum of that other incredible stuff.

Available at your favorite book retailers. Fasting is emerging as one of the most exciting medical advancements in recent memory.

In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy.

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