However as five days is a long time it is considered to be tougher to follow and requires higher motivation. After completing the Attack phase, the next part of the Dukan Diet is the Cruise phase.During this phase you are allowed to add some new foods to your diet and you will alternate between pure protein days, like you did on the Attack phase, and also protein and vegetable days. Servings: 4 The Dukan Diet Phase 2: Criuse is in fact a combination of two sub-phases. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. 1.Preheat oven to 350 degrees F (175 degrees C). Serving Size: whole recipe, Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase Serving Size: varies, Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase Serving Size: 1 burger. time to shrink not leaving empty flabs behind. Servings: 1 Eat 2 tablespoons of oat bran daily to help keep your system moving. For a heartier meal I like to add crab, salmon, tuna, or canned chicken to the yogurt mixture for added protein. © All rights reserved my-dukan-recipes.com, Pure Protein Day in Consolidation and Stabilization Phases, Baked chicken with cherry tomatoes and peppers, Pizza with chicken for Attack phase and PP days, Yogurt jelly with rum, vanilla and cinnamon. Find the perfect recipes to use while you are on the Dukan Diet and following the Cruise Phase. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners. Servings: 4 To recreate it at home, I decided to add proscuitto […], Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase Serving Size: 4 oz, Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase During the protein and vegetable days you can choose to eat foods from both the protein list and the vegetable list. The Dukan Diet has come to the US! During this phase you can choose what Duakn rhythm you would like to follow. Serving Size: 1 stuffed pepper, Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase Preheat oven to 350 degrees F (175 degrees C). White wine for cooking. On average, dieters will lose 4 to 6 pounds (or 2 to 3 kg) within a week. A healthy weight loss is about two pounds per week. protein days. Archives. Servings: 4 2PP + 5PV Most people find they lose around two pounds weekly on the Cruise Phase and it should be continued until you reach your target weight. Alternation of the protein diet with protein – vegetable diet -500 g Philadelphia cheese, or other lox-fat soft cheese, - 150 g  greek yogurt or low fat soured cream, -2 tbsp corn starch (only from Cruise phase). I just love any kind of cheesecake. 50g fresh root ginger, peeled and grated 3 tbsp sweetener 300g rhubarb, trimmed and cut into 1–2 cm pieces Dukan Diet Phase 2: CRUISE. Example Menu For the Dukan Diet Cruise Phase Home » Dieting » Cruise Phase Menu. - 1 cup chopped smoked chicken or shredded purchased roasted chicken, - 300 g fat free ricotta cheese or other creamy cheese. A very popular diet in France, and then the UK, Pierre Dukan has now brought this new weight loss plan to America. Dukan Spicy Mussels Dukan Phases: Attack […], Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase This phase is a mixture between two diets, pure protein foods (like in the Attack phase) and protein combined with vegetables. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. To be served with 1/2 cup of plain nonfat yogurt.Dukan Cruise PV, ConsolidationSubmitted by TERRAMATER, This was created to satisfy a bread need for a current Dukan diet-ite, thus the soy flour which has a strong aroma, but may take some getting used to.

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